HELP FOR ALL FROM DR.Sanjeev Agarwal, RAMPUR (U.P.) INDIA

Medscape CME Certificate

2008-12-25T05:40:00.000-08:00

Shaking The Salt Habit

2008-07-02T00:16:00.000-07:00

Shaking The Salt Habit

Shaking The Salt Habit
By David Van Horn, healthAtoZ health editor
"Hold the salt" may not be good advice just for people with high blood pressure. For the first time, medical researchers have found that even people with normal blood pressure are at an increased risk for deadly heart disease if they are sensitive to salt.
About one in four Americans with normal blood pressure is sensitive to salt, and more than half (58 percent) with hypertension are salt sensitive, according to estimates by Myron Weinberger, M.D., professor of medicine and director of the Hypertension Research Center at the Indiana University School of Medicine.
You're more likely to be sensitive to salt if you're elderly, African American or have a family member with hypertension or salt-sensitivity, says Weinberger, the principal investigator in a study published in Circulation: Journal of the American Heart Association.
Salt sensitivity is a measure of how blood pressure responds to salt, and Weinberger's study is the first to show that it may be an independent risk factor for cardiovascular death.
One consequence of this condition is high blood pressure, which increases your risk of developing heart disease, the number one killer of men and women in the United States.
Sensitivity to salt can also increase your risk of developing kidney problems and enlargement of the left ventricle, your heart's main pumping chamber, says the National Heart, Lung, and Blood Institute (NHLBI), which sponsored the study.
Salt sensitivity a new risk factor?
Weinberger and his colleagues did a follow-up investigation of 708 people who participated in a hypertension study in the 1970s. Of the original group, 123 people had died - about half from heart attacks and strokes. Participants with normal blood pressure and no salt sensitivity had a better survival rate than those who had high blood pressure or were salt sensitive.
"Up until now, doctors were telling hypertension patients to lower salt. Now we know that people with normal blood pressure can be salt-sensitive as well and their risk of death can be as high as someone with hypertension," says Winifred Barouch, Ph.D., a health scientist administrator at NHLBI.
Indiana University researchers determined salt sensitivity by giving participants an intravenous salt solution and measuring their blood pressure. Individuals then were given a diuretic drug and told to follow a very low salt diet to reduce their body's salt content. If their subsequent blood pressure reading fell by 10 mm/Hg or more, a person was classified as salt-sensitive. You may wish to talk to your doctor about the availability of such a screening test.
Cutting salt from your diet
Reducing sodium in your diet can significantly reduce your blood pressure, even if you do not have hypertension, according to a NHLMI study.
The average American consumes about 3,300 milligrams of sodium per day, one quarter more than the 2,400 milligrams recommended by the NHLBI's High Blood Pressure Education Program and twice as much as the 1,500-milligram limit in the DASH (Dietary Approaches to Stop Hypertension) diet.
Sodium used as a preservative, curing agent or for flavoring in processed foods is the biggest source of sodium in the American diet. One-third of the sodium in your diet is naturally present in foods, and another one-third comes from table salt, which consists of 40 percent sodium and 60 percent chloride.
Measuring your sodium intake can be very hard, especially when eating prepared foods or dining in restaurants, Barouch says. Here are some tips from the National Heart, Lung, and Blood Institute and the University of Pennsylvania Health System on how to de-salt your diet:
Read food labels carefully to help you choose foods that are low in sodium. Almost all packaged foods contain sodium, but there are low-, reduced-sodium and no-salt-added versions. What is the difference in these terms? Sodium free is less than 5 milligrams per serving; very low sodium is 35 milligrams or less; low sodium is 140 milligrams or less; and reduced sodium means a 75 percent reduction in the usual level of sodium.
Buy fresh food. Fresh vegetables, poultry, fish and lean meat are better alternatives than canned or processed foods. You can try rinsing canned foods, such as tuna, to remove some sodium.
Avoid foods that are high in sodium. Canned and dried foods and processed luncheon meats and cheeses are some common high-sodium foods. Bacon, sausage, corned- beef, hot dogs and pizza are also high in sodium, as are condiments such as ketchup, mustard and soy sauce. Instead, try eating more fruits, vegetables, grains and low-fat dairy foods.
Put away the saltshaker. Use herbs, spices and salt-free seasonings when cooking. Cook rice, pasta and hot cereals without salt.
Keep a sodium diary to help you decide which foods to decrease or eliminate. You may be surprised at how much sodium you consume each day.
External Resources:
Study Shows New Link Between Salt Sensitivity and Risk of Death, National Heart, Lung, and Blood Institute, Feb. 15, 2001
University of Pennsylvania Health System
Watching Salt Intake Isn't Just for Those With High Blood Pressure, American Heart Association,Oct. 25, 2000
Tips to Reduce Salt and Sodium, National Heart, Lung, and Blood Institute, National Institutes of Health
Ten Tips to Help You Control Your High Blood Pressure, National Heart, Lung, and Blood Institute, National Institutes of Health
This article was reviewed by Simeon Margolis, M.D., Ph.D.Professor of Medicine, Endocrinology and Biological ChemistryThe Johns Hopkins University School of Medicine01/2003

in short ....
NO HURRY WORRY AND CURRY.
KEEP ON HEALTHY VEGETERIAN FOODING HABIT, EAT ON TIME.

High Blood Pressure

2008-07-01T23:46:00.000-07:00

High Blood Pressure......

."High blood pressure, also known as hypertension, is abnormally high pressure in the arteries. Having high blood pressure can contribute to stroke, heart disease, heart attack, and kidney damage. Because high blood pressure usually does not cause any symptoms, it is often referred to as "the silent killer."

An estimated 60 million Americans have been diagnosed with high blood pressure, also called hypertension. Unfortunately, one-third of people with high blood pressure are unaware that they have the disorder. High blood pressure is more common among blacks than whites and occurs more often among older people and people who are obese.
High blood pressure is a serious health condition because it can lead to heart disease (including heart failure or heart attacks), kidney failure, and stroke.
When a person is evaluated for high blood pressure), 2 values are recorded: systolic and diastolic blood pressures. Systolic (the higher number) is the pressure in the arteries when the heart contracts; diastolic (the lower number) is the pressure when the heart rests between contractions. A blood pressure reading is recorded as systolic /diastolic pressure, or "systolic over diastolic." Both systolic and diastolic blood pressures are measured in millimeters of mercury (mmHg). An example of how to read a blood pressure measurement is "120 mmHg/80 mmHg" or "120 over 80."
High blood pressure in adults is defined as having either a systolic pressure of 140 mmHg or more, or having a diastolic pressure of 90 mmHg or more. In some people with high blood pressure, both systolic and diastolic pressures are high. However, older people often have a higher systolic pressure with a normal or low diastolic pressure. This condition is called isolated systolic hypertension, which is still considered high blood pressure. In most cases, a cause for hypertension cannot be identified; this is classified as essential hypertension. Essential hypertension cannot be cured, but it can be controlled to prevent complications. Losing weight, reducing alcohol and salt intake, and smoking cessation may help to lower blood pressure. All forms of hypertension can have serious medical complications if left untreated. It is important for adults to have their blood pressure measured regularly to help identify and treat hypertension early. The information in the High Blood Pressure Condition Guide is not intended to be a substitute for professional medical advice.
A licensed healthcare professional should be consulted for diagnosis of high blood pressure or hypertension and treatment of any and all medical conditions.

Lifestyle Tips
Getting off the Couch
Lifestyle Changes
Managing Your Blood Pressure
Shape up Your Eating Habits
Staying in Shape on the Road
Stop High Blood Pressure
Working off High Blood Pressure
Health and Wellness Information
A Meal-by-Meal Guide to Cutting Fat
Better Choices for a Healthier Lifestyle
Exercise and Blood Pressure
Healthy Food Shopping
Shaking the Salt Habit
Walking for Fitness
Prevention Info
Diet and Disease
Finding a Sound Weight-Loss Program
For Your Heart's Sake, Lower Your Cholesterol
Get a Grip on Stress
Weight Management
Why the Doctor Asks You to Lose Weight
You Can Control Your Cholesterol
News
Ace Inhibitors May Cause Localized Swelling: StudyReuters Health - June 26, 2008NEW YORK (Reuters Health) - The risk of angioedema -- localized swelling in the deep layers of the skin that usually affects the face, throat, lips or tongue -- is more than 3 times higher with a class of blood pressure-lowering drugs called angiotensin converting enzyme (ACE) inhibitors than with other "antihypertensive" drugs, research suggests....
Internet-based Care Aids Blood Pressure ControlReuters Health - June 24, 2008NEW YORK (Reuters Health) - Advice and medications delivered via the internet, along with home blood pressure (BP) monitoring, lets people with high blood pressure get their condition under control, researchers have report in this week's Journal of the American Medical Association....
Exercise Blood Pressure May Predict Heart ProblemsReuters Health - June 20, 2008NEW YORK (Reuters Health) - People who have an exaggerated blood pressure response to low-level exercise may be at increased risk of heart disease, a study suggests....

HOMOEOPATHIC HELP...........
DO consult to a homoeopathic physician ......HE prescribe appropriate remidy accordingly.
till then....you can takehelp of essentia aurea /20 drop doses bd or tds as per need .

About: ME

2007-08-25T00:10:00.000-07:00

Education: B.H.M.S. MED (hon's)

Member's:HMAR,OHMAI,AHML,HDSA

PRESENDENT: HMAR

occupation: homoeopathic physician & consultant

job description: My CLINIC* is situated in HEART of CITY RAMPUR (U.P)

**I committed to bring homoeopathy in scientific main stream !**

thus try to do my job honestly.

GAVE only homoeopathic Treatment what so ever or who so ever the patient come to my clinic.
We diagnose the person who is having the disease and with all my skill of homoeopathic, i managed accordingly .

Career skills:

· Homeopathy is extremely effective. The results are rapid, complete and permanent.· Homeopathy is completely safe. Even babies and pregnant women can use Homeopathy without the danger of side effects. .Homeopathic remedies can also be taken alongside other medication without producing unwanted side effects.· Homeopathy is natural. Homeopathic remedies are normally based on natural ingredients.· Homeopathy works in harmony with your immune system, unlike some conventional medicines, which suppress the immune system. (For example, cough medicines suppress the cough reflex, which is your body's attempt to clear the lungs)· Homeopathic remedies are non addictive - once relief is felt, you should stop taking them.. If no relief is felt, you are probably taking the wrong homeopathic remedy.

FOR FULFILLING ALL ABOVE ***NEED*** SO MUCH OF CLINICALL EXPERIANCE AND SKILL.

.WITCH I LEARN FROM SO MANY LEARNED GURU"S LIKE

-DR DIWAN HARISH Chand ji.

- DR Jugal kishore ji.

- DR L.M Khan shab ji

.-Dr Serla sonawala ji.

-DrVishpala parthasarthy.

-DrDubey ji.

_Dr grish gupta ji

-Dr shekher tandon ji.

-Dr Anwer mascood ji.

-Dr B.N singh shab ji.

-Dr.PAREEK ji ( agra)

.-Dr.Rastogi ji

so many more end less list to whome i learn alot's in this field.

so with this entire skill my interest in field of medicine is solid and its realy help to sick to get a right medicine in homoeopathy from ME !

MY intrest of field are .........kidney,GIT, MALE/FEMALE sex c/o, paediatric, geriatric,all short of CHRONIC illness !

women's top 10 health risks:::::

2007-08-19T07:33:00.000-07:00

women's top 10 health risks:::::

1. STRESS

How much stress can you handle without wiggin'?

As more and more women march their way into the workforce, becoming masters of multi-tasking and setting impossibly high standards, they consequently set themselves up for major stress.

If a day in the office is becoming-literally-a daily grind, then you should learn to relax.

When your body is under stress, it behaves as if it's under attack.

Chemical messangers in the bloodstream are released causing physical changes like an increase heart rate.

Even worse, stress is said to play a big role in developing diseases like heart disease, diabetes and cancer.

REMEDIES:

REMove it!

Exercise promotes the release in endorphins, hormones that relieve stress and makes us feel better.

In Control. Recognize the difference between things you can control and things you can't. Make a list of each and post it on your desk or fridge.+

Stop stressing over what's beyond your control.

Laugh out Loud.

Experts believe laughing at least 1 times a day is essential for good health.

2. Osteoporosis

Don't wait until your twilight years to start worrying about this.

Osteoporosis is a painful and crippling disease where bones become brittle and break easily.

REMEDIES:

Got Milk? Calcium is vital in preventing bone loss.

Milk and other dairy products are rich sources of calcium.

Lactose-intolerant? Ask your doctor about calcium supplements you can take instead.

D Vitamin. Vitamin D is important for calcium absorption, helping regulate blood calcium levels and the rate the body rebuilds the bones. The richest and cheapest source is sunlight, 30 minutes of which is enough to boost your D reserves daily.

REMove it!

Exercise builds stronger,denser bones. Eat right. A diet high in salt and fat lead to bone loss. This is also true for a high protein diet.

Too much caffeine can also lead to the thinning of bones.

3. Endometriosis

We all know what menstrual cramps feel like.

But if your monthly periods are becoming increasingly painful and you experience premenstrual spotting and back pains during your cycle, you may have endometriosis.

This is a condition where the uterus lining grows in the other areas of the body, causing pain, irregular bleeding and infertility.

REMEDIES:

Doctor is In.

If you have any of those symptoms, visit your gyne immediately.

4. Heart Disease

If your heart skips a beat for reasons, you might have high blood pressure

REMEDIES

Weigh in.

As your body weight increases, so does your blood pressure.

If you're overweight, you're two to six times more likely to develop high blood pressure.

REMove it!

Exercise helps lower the body's total cholesterol, raises HDL cholesterol (good cholesterol) and helps lower high blood pressure.

Eat Right. Slash your salt intake and keep it to one tablespoon max daily.

Beware of hidden sodium content in processed foods and salt added during cooking.

5. Breast Cancer

Breast Cancer is the most common type of cancer among women.

However, if detected in it's early stages, it can be treated with surgery, radiation and systematic therapy.also homoeopathy remidy.

REMEDIES:

Breast Friend.

By the time you're 20, you should be conducting breast self examination monthly, preferably a week after your period starts.

Family Ties.

If you're family has a history of breast cancer, you have a higher risk of developing it too.

This makes it more important to get regular clinical breast exams (CBE) Eat right.

Switch to a low fat diet rich in fruits and vegetables

6. Diabetes

Diabetis is characterized by the body's failure to produce or properly use insulin, the hormone that converts sugar into energy. While one's getic disposition is usuallty to blame, doctors now believe the swelling number of cases is due to an unhealthy lifestyle with a poor diet and the lack of exercise.

REMEDIES: Move it. An average of 20 to 30 minutes of aerobic exercise a day can help prevent the onset and progress of diabetes. Eat right. a diet high in fat raises our blood sugar levels, consequently leading to insulin problems. Sugar free.

Get your blood sugar checked regularly.

Weigh in. The heavier you are, the higher risk for diabetes complications, Obesity is a major cause of diabetes.

7. Domestic Violence

We're past the age where we have to fight for our equality but we're still fighting for our lives. Domestic violence is a leading cause of injury in women aged 15 to 45.

In theINDIA, six out of ten battered women have lived with domestic abuse for more than five years.

The average woman will leave and return to her abuser seven or eight times before making the final break.

Also, approximately 75% of women who are murdered by their abusive partners are killed in their attempt to leave the relationship or after they've left.

REMEDIES: Call for Help. If you are victim of domestic violence.

8. Smoking

Before you spark up, consider this:

Cigarette smoking contains more than 40 carcinogens. Studies have confirmed that smoking is a major culprit in almost all types of cancer and other debilitating diseases like diabetes, heart disease and stroke.

REMEDIES

Quit smoking.

This is one habit you definitely have to quit.

The risk of developing lung cancer falls to 1.6 percent after 16 years if a person who smokes one to twenty cigarettes a day quits.

9. Stroke

Te older we get, the higher the risk to get stroke.

It remains a leading cause of death.

A major cause of stoke is high blood pressure which affects a lot of women under 45

REMEDIES

Family Ties.

If your family has a history of stroke, tald to your doctor to ask whether you can take oral contraceptives which double your risk for stroke especially if you are over 35 Quit smoking. Smoking leads to high blood pressure and blocks off arteries that supply blood to the brain Move it! Obesity and a sedentary lifestyle are major factors that lead to stroke.

10. Aids

It may seem too far-fetched that you could contract this disease but the numbers don't lie.

The number of HIV positive cases reported increases...sometimes, it is not because of sexual intercourse, but if you have open wound then you got some who have this disease, there is possibility that you can be infected.

REMEDIES Pass the Test. Get tested for AIDS Be in th know.

Be well-informed about the causes and the ways the disorder is transmitted.

. Above all you mentioned in your posting are few very common disease condition now a days. you can think inconsern to women but most of them equelly troublesome to all humen being its does not related to it weather you are s/he. so in sumery you may call it life style disorder too. as

*OBESITY

*Diebetic

*HEART disease

*DEficiancy disorder like( ..calcium,iron,vitamin.)

*Dietery irror,malnurishment

*AIDS

*Cancer

*HYPERTENTION

*Osteoporosis

*HORMONAL DISBALANCE

*Stres,strain

all of them if you take a glance broad up look you find they all disorder can be easly avoidable too.
what dr.sanjeeva ,

very beautifully define as treatment part all ready. thus every one over here who so ever seriously read them can saved them self aswell as s/he, all kith and kin too.

by just fallow there simple managment too.

so you call here all are preventive disorder .

wish you all the best.

Polycystic ovary syndrome (PCOS, also known clinically as Stein-Leventhal syndrome)

2007-08-19T07:17:00.000-07:00

Polycystic ovary syndrome (PCOS, also known clinically as Stein-Leventhal syndrome), is an endocrine disorder that affects 5–10% of women.

It occurs amongst all races and nationalities, is the most common hormonal disorder among women of reproductive age, and is a leading cause of infertility.

The principal features are lack of regular ovulation and excessive amounts or effects of androgenic (masculinizing) hormones.

The symptoms and severity of the syndrome vary greatly between women.

While the causes are unknown, insulin resistance (often secondary to obesity) is heavily correlated with PCOS.

Common symptoms of PCOS include ::::::

Oligomenorrhea, amenorrhea - irregular, few, or absent menstrual periods; cycles that do occur may comprise heavy bleeding (heavy bleeding is also an early warning sign of endometrial cancer, for which women with PCOS are at higher risk) Infertility, generally resulting from chronic anovulation (lack of ovulation) Elevated serum (blood) levels of androgens (male hormones), specifically testosterone, androstenedione, and dehydroepiandrosterone sulfate (DHEAS), causing hirsutism and occasionally masculinization Central obesity - "apple-shaped" obesity centered around the lower half of the torso Androgenic alopecia (male-pattern baldness) Acne, oily skin, seborrhea Acanthosis nigricans (dark patches of skin, tan to dark brown or black) Acrochordons (skin tags) - tiny flaps of skin Prolonged periods of PMS-like symptoms (bloating, mood swings, pelvic pain, backaches) Sleep apnea Mild symptoms of hyperandrogenism, such as acne or hyperseborrhea, are frequent in adolescent girls, and are often associated with irregular menstrual cycles. In most instances, these symptoms are transient and only reflect the immaturity of the hypothalamic-pituitary-ovary axis during the first years following menarche

.[1]
Signs are:

Multiple cysts on the ovaries.

Sonographically they may look like a string of pearls.

Enlarged ovaries, generally 1.5 to 3 times larger than normal, resulting from multiple cysts Thickened, smooth, pearl-white outer surface of ovary The ratio of LH (Luteinizing hormone) to FSH (Follicle stimulating hormone) is greater than 1:1, as tested on Day 3 of the menstrual cycle.

High levels of testosterone.

Low levels of sex hormone binding globulin.

Hyperinsulinemia.

Women with PCOS are at risk for the following:

Endometrial hyperplasia and endometrial cancer (cancer of the uterine lining) are possible, due to overaccumulation of uterine lining, and also lack of progesterone resulting in prolonged stimulation of uterine cells by estrogen Insulin resistance/Type II diabetes, generally thought to be caused by hyperinsulinemia High blood pressure Dyslipidemia (disorders of lipid metabolism - cholesterol and triglycerides) Cardiovascular disease Weight gain Some data suggest that women with PCOS have a higher risk of miscarriage.

Also, many women with PCOS have a difficult time conceiving because of their irregular cycles and lack of ovulation.

However, it is possible for these women to have normal pregnancies with the aid of medication - particularly Metformin - and diet.

Diagnosis:

PCOD/PCOS + HARMONAL dis-balance.

Its un-known origen uptill know, no fixed cause is still confirmed.

Except few triggering factor are.... its most probably c/o due to hormonal dis-balance,eatting habit,stress genetic,unjudicious use of hormon's , excessevie use of OCP too much thus this PCOS increases in number. now a day's.

thus proper:

1- sleep.(*early to bed early to rise its make men healty wealthy and wise* .)
2- water intake at least 10 to 15 glass of water/ daily.
3- proper diet planty of green vegitable,fruits,cearls help you lots to boost your stemina and mood elevated too.
4- No to all type of:non-veg food stuff,spiceyfood,tin food,junk food.

5-Eat on time healthy and balanced food.

6- No hurry, worry and cury!

7-Avoid all short of unjudecious use of HORMON'S like OCP

.homoeopathic science have the answer to this also upto some extend.

EPECIALY FOR YOUR ....PCOD/PCOSor what you call hormonal dis-balance too.

few remidy like

1-Thiocinaminum 3x,

2-Cantheris 200

3-Callendulla Q

4-Arnica. 10 m

5-Ruta. G 50m

6-Silicea.6x

7- Berberis aquifolium Q

8- Natrum. mur 200

9-XANTHOXYLUM Q.

10-SYCOTIC.CO. 200

last 3-4 one are specific to reducing all short of complication of PCOS/PCOD OR IMBALANCE hormon's and its balanced your hormonal trouble too. (without any SIDE EFFECT) are very much help full in reducing the size,number of cyst,and its associated complain.

According to totality of symptomes you can used them.

Do consult to your homoeopathic physicaian too specially for PCOD/PCOS.

thanks
(NOTE: you may consult on line to me also for any further query.)
BE possitive ...

drsanjeeva@yahoo.com

WEIGHT MANAGEMENT.::::::

2007-08-19T06:59:00.000-07:00

WEIGHT MANAGEMENT. ::::
overweight!
read and go all through this managment tips they all essential for you... ALL...........

for weight loss/wieght managment... what you called morning walk is must and we do recomended to all so! .

here are few important and serious guide line for all about it do read it if you'r realy serious about it .......
For best diet of wieght loss!
several schools of thought.

I like to say have a complete meal included protiens + fatt + carbohydrate + minerals + micro & macro elements + vitamins e.c.t in a very balance form is suppossed to be a nurishing your body well with less caloric valu do not exceed calorific valu more than prescribed norms. and to achieved above here some of good tips too.....

* Don't skip breakfast. Research shows that the most successful "losers" never skip it. Try to keep it balanced with some protein, a healthy carb, and a small amount of fat. Here are some examples: an egg-white omelet with fresh berries and a piece of whole-wheat toast, or a skim milk shake with fruit and yogurt.

* Nix the late-night eating. If you eat a lot of excess calories after 8 p.m., you wear them the next morning. Put a stop to this by making sure you have a healthy dinner consisting of lean protein, veggies, and fruit.

* Eliminate processed sugars. Processed sugars are carbs that have been stripped of their valuable nutrients. How can you identify these sugars? They are all white: table sugar, pasta, rice, and bread, and they're nothing but trouble, since they kick up your appetite for more of the same.

* Have a mid-afternoon snack. This will curb your appetite and provide fuel for your after-work walk or workout at the gym. Some great snack ideas include: reduced-fat peanut butter on a multi-grain cracker, a couple of pieces of low-fat string cheese and an apple, cottage cheese with pineapple, or try a low-fat cheese microwaved in a whole-wheat pita.

*And if you can avoid salty junk foods, the better. Salty foods help retain water in your body thereby making you look bloated or chubby all the time. Drink 7-8 glasses of water a day to clean your tummy, or japanese green tea will do.Start drinking green tea, that will fill you up while causing you to loose weight

*4x600ml bottles of water over a day helps me a little with hunger,it also flushes out the toxins in your body, makes your skin look better and drinking icy cold water makes your motabolism speed up to create heat to warm up the water. .

*Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term. Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger. Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat. Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week.

* drink planty of water cox most of time you are thirsty, instead of taking any food. As in brain thirst and hunger center very clossly situated and you not clear it out what exactly needed and falsly you eat some thing instead of water.

. DO ALL AND SEE THE RESULT!

DO IN CONTINUATION COX LIFE IS CONTINUE.....

CORNELL UNIVERSITY STUDIES SHOW THAT THE MINERAL CHROMIUM HELPS PREVENT WEIGHT GAIN . IN THE STUDY, IT CURBS APPETITE AND CRAVINGS BY 50%. THE DAILY DOSE WAS 600 MCG OF CHROMIUM PICOLINATE.

TO GAiN: WEIGHT::

Here's some advice I found for gaining weight.
Take it slowly
Gaining weight and keeping it on can be as tricky as losing it and keeping it off.
Rather than having the occasional extra snack, you need to regularly take in more calories than you burn. Combining this with toning exercises helps too.
Set yourself realistic target weights and aim to gain gradually - say, around 1kg (2.2lb) a month. To do that you'll need to add an extra 300 to 350 calories or so to your daily intake.

It's best to do this in a healthy way as part of a balanced diet, rather than simply eating more fried foods or chocolate! Top tips
* Keep a food diary for a couple of weeks to learn more about your eating habits.
* Rather than struggling to eat a few really big meals, plan three regular meals plus two or three snacks.
* If you tend to eat erratically, write down a regular meal plan and keep to it.
* Make meals a little larger or more calorific. For example, have an extra slice of toast at breakfast; drink grape juice rather than orange juice; make coffee with milk; serve an extra spoon of mash, rice or pasta; be more generous with healthier unsaturated oils, salad dressing and spreads; always have a dessert.
* Have snacks to hand so you never go short. Good choices include nuts, seeds and raisins; pots of rice pudding, custard or yoghurt; cereal or cereal bars; flapjacks; milk, yoghurt drinks or smoothies; a scone or fruit bun; wheatmeal biscuits; cheese and crackers; fruit plus small chocolate bar.
Exercise options
Although exercise helps to burn calories, it's important to include some form of activity into your plan to help keep your bones strong and your muscles toned.
* Ensure regular physical activity for 30 minutes (or two 15-minutes sessions), five days a week - walking is ideal.
* Combine this with some resistance training using gym equipment or home weights, if possible. First seek safe advice from a qualified fitness adviser.
* Take care not to be too active. If you're someone who's always on their feet, make time to relax each day.
* Keep up your increased food intake to fuel your exercise - with enough to spare to allow you to gain weight gradually.

Maintaining your healthier weight :::::::::::

Once you've reached your target weight, to maintain it you need to keep up the lifestyle changes you've made.

BE HEALTHY.& FIT

EVEN then c/o are there do consult for HOMOEOPATHIC SOLUTION.......TO DRSANJEEVA...

How has DIABETES affected your life?

2007-08-19T05:53:00.000-07:00

How has DIABETES affected your life?

What I’d like to get from my fellow members here is your advice on how you’ve coped if you’ve been diagnosed or how your family members have coped?

Did you feel it was the end of the world when you were first diagnosed as I did?

Is depression one of the side effects you’ve suffered from having diabetes?

There are quite a few sites out there that offer good advice to diabetics and to people trying to avoid getting diabetes such as:

http://www.diabetes.org.uk/

and www.diabetes.org/

and http://www.eatwell.gov.uk/healthissues/diabetes/

The best place to ask for advice is from your doctor.

They should be telling you all the things you should avoid to help you prevent getting diabetes.

If you are overweight, you have more chance of getting it.
You should try to avoid fatty and sugary foods, avoid things with high fat content and things high in sugar.
Try to eat brown bread and rice instead of white.

You can also try the Low GI diet - information about this at:
http://www.weightlossreso... -

have a patience its not realy means that if a person become diabetic he may die sure- short!

there are several number of pt. who remain on strict diet controle and proper health check up + regular medicine are live healthy for so many years too also with lots of complication.
thus why do you think so? gave him proper treatment and leave rest all on GOD, HE thyself take rest care.

Herbs for Diabetes - the Natural Cure ::

It is great to use natural herbs to improve the over all health and well being. And there are many herbs that can help with specific diseases. Diabetes is one of them. Herbs for diabetes are used more and more to complement or sometimes even replace conventional diabetes drugs. Here you will find tips on how to help diabetes without drugs.
Following herbs are effective to treat diabetes, and they also don't have any harmful side effects:

- Bitter melon (balsam pear)
- Indian Kino also called Malabar Kino, Pitasara or Venga
- Ordinary onion and garlic
- Blueberry leaves
- Ginkgo Biloba
- Cinnamon
-PALYAWAN VINE and MAHOGANY SEEDS.
-CEPELINDRA.INDICA
-GULMAR.
_SYGYZYUM .
JAMBUCUM.

-add other herbal medicines.
-

managment of hypertention/HIGH B.P prescribe by drsanjeeva to their patient.::::::

2007-08-19T05:18:00.000-07:00

managment of hypertention/HIGH B.P prescribe by drsanjeeva to their patient.::::::

IN so called Hypertention/raised B.P............
In treatment part i may like to add some thing more....
* MEDICATION ARE of several type...
depen upon availability of medicine and your body responces।

*As ALLOPATHIC 'h different and large number of anti- hypertensive drug, along with diuretric,ant-dipressent,co-enzyme,and tranqulizers। ( with lots of side effect and life long addiction to there medicine)

*AURVEDIC TREATMENT॥
its too costly and medicine are not availabe all over you 'h to lots of search one good doctor who do realy true practise of Ayurvedic-system.

*Homoeopathic ...
the above condition'd apply over here too.
But its got permanent solution of your c/o if your homoeopathic physician is 'having through knowledge. and gave remidy according to its law of similia, and select your similimum remidy. few remidy like........
ESSENTIA AUREA(golden drops)/10 to 20 drops SOS/B.D can controll your lots of c/o regarding it.

*prefer natural the so called 'herbal medications as they have lesser side effectts.

*Omega Fish Oil supplement too help you in controllinh your B.P

*garlic also do help.

* Shed excess pounds. There's a direct link between being overweight and having high blood pressure. The more overweight you are, the greater the risk. Start by making small changes. Cut 200 to 300 calories from your diet each day — about the equivalent of saying "no" to two chocolate chip cookies.

* Decrease salt intake.
High salt intake is linked to high blood pressure. You should consume no more than 2,000 milligrams of sodium per day (about one teaspoon of salt) . The average American consumes twice that, often through canned soups, frozen dinners, soy sauce, pickles, olives and processed cheeses, which are loaded with sodium. Read food labels and select reduced-sodium products.

* Add more fruits, vegetables and low-fat dairy products to your plate. Eat one additional fruit or vegetable with every meal. Shrink the size of your daily meat intake to six ounces, and designate at least two dinners a week as meat-free.

* Limit alcohol consumption. Drink no more than one 12-ounce beer, one 5-ounce glass of wine or one swallow (1.5 ounces) of 80-proof whiskey if you’re a woman. Men can double these amounts. Anything more elevates blood pressure.

* Exercise. First, get the green light from your physician. Then, slowly introduce aerobic exercise into your life, increasing the time and intensity at a pace that feels right, aiming for at least a 30-minute workout most days of the week.

* Exercise regularly.

Including some mornning walk,meditation,
PRANAYAM,
DEEP BEATHING EXCERSISES.

Even if you must take medicine, making some changes in your lifestyle can help reduce the amount of medicine you must take.

1-high stress level..tention's emotional insecurity. thus try to minimised it as low as possible.

2-dietery irror...take care of complete food in balance form. do raise intake of micro-elements,vitamin, iron calcium intake in natural form.

3- disturb sleep pattern....so do sleep properly for 7 to 8 hour's.

4-disturb hormon's ....do take consultation of your family physician.

5- do through check up for any eye's c/o or any other disese in your system by expert.

i think that's is sufficient for this posting. any further query/misconseption can be varfied at any time over.
thanks

Dr . Sanjeev.Agarwal
KUCHA PERMESHWARI DASS.
NAYA GANJ.RAMPUR. (U.P )INDIA
0595 2325214
drsanjeeva@yahoo.com

Hope these helps.

God bless!

इन प्रेसंस ऑफ़ GOD

2007-08-19T05:03:00.000-07:00

this ..........

realy a meaning to every doctor...!

whats that?

Acidity,Gass....INdispossition.....!!

2007-08-18T07:35:00.001-07:00

simple rule for it ....

*NO HURRY,WORRY,AND CURRY*.

few tips which are realy do work..

its realy work ...

.what you called in short,....Banana-milk shake cold one...though cold milk or banana sepratly too help full for acidy.
there are full of drug store for anta-acid,but they all 'h there own side effect too.
for whome milk intolerance can take .....

i think what we commonly prescribe/recomonded that is sodium-bi-carbonate ( commonly known aseating-soda) + cold water+ lemon + blacksalt will much helpfull

as one of hom-remidy...and its realy gave instant relief too.

if the c/o persisting do consult your physician.

in homoeopathic medicine there planty of it and your physician can selected it for you according to you thus consult them.
few more commonly useremidy are to combate acidity are...

1-ROBINA Q/ 4-5 drop doses are sufficient.

2-Carbo-veg 3x/ s.o.s

3-Natrum. Nitrate.200/ single dose is sufficient to gave effective relief.
similarly many more.

I think that acidity/heart burn/refulex acid all are keep under controle/can be relieved without any medicine, if fallowed few step as a precautionarry measure...

its after Reviewing 100 RESEARCHERS too....

1- LOSE WEIGHT. ( SEEN THAT DROPPING 27 LBS CUT SYMPTOMS BY 40% )

2- ELEVATE YOUR HEAD WHILE SLEEP AT NIGHT .

3- SLEEP ON YOUR LEFT SIDE.. WHOSE SLEPT ON THERE LEFT SIDE HAD ONLY HALF THE ACID REFLUX.

what is this acne /Zist /Pimple's.? why do it occur.

2007-08-18T07:35:00.000-07:00

what is this acne /why do it occur...CAUSETIVE FACTOR:
Acne is a very common skin disorder that most young people get in early puberty.
It is caused by inflammation of the small oil glands.due to different reasion in different pt.like some have :

1-harmonal imbalance..most commonly at the different age spurt as teenage,puberty,adolucent,matured,menopouse phase.

2-dietery irror....scond most common factor..its included all short of irregularity..eating imbalance,unhygenic,too excessive nonveg,junkfood,tin food not take meal in proper time , too hurry in eating, lack of green vagitable,milk, e.c.t

.3-improper sleep pattern

.4-too much strain and stress

.5- much of negetive thought.

6-lack of water intake, physical-work,too much of lethargic and lazzy type of attituded in life.

7-excessive use 0f different cosmotic product..

8-excessive/misuse of dirrerent medicine/chemicals..like too much use of hormonal pills,antibiotics,anta-acids,and painkillers.

Treatment:

Depending on the severity of your acne, your doctor may choose to treat you or refer you to a dermatologist.

Acne can be treated with medications that are either applied to the skin or taken by mouth.most common recomdation by doctor's is actinol, which i think is not at all solution for acne,no doubt its controle up some extend the infection in begining,but in some cases only. also having so many side effect too.

scond important line of treatment is
HOMOEOPATHIC MEDICINE....a permanent solution if take it properly for longer duration.few of very common and effective medicine are mentioned here take them after proper consultation of some homoeopathic physician .

few remidy like:::::
1-Thiocinaminum 3x,
2-Cantheris 200
3-Callendulla Q
4-Arnica. 10 m
5-Ruta. G 50m
6-Silicea.6x
7- Berberis aquifolium Q
8- Natrum. mur 200.
9-Kali.bromatum 30.
10-Carbo-animalis 30

last few one are specific to reducing scar in case of *ACNE* as well as ACNE as such, and its balanced your hormonal trouble too.
and correct your G.I.T(without any SIDE EFFECT) are very much help full in reducing the size,depth.look,appearance of different type of scar. according to totality of symptomes you can used them. do consult to your homoeopathic physicaian too.

Third one is
AYURVEDIC system of medicine..do consult to some AYURVEDIC physician.here different very good herbal medicine are which make you cure.

Fourth one a
cosmetic specialist...who can judje your skin type and then guided you acordingly to that the best cosmetic produc to use to correct the skin type and as well as to remove different scar and dark discolouration.

5-home remedy for Acne::

Please check if you have any allergies or sensitivity with some ingredients:
such as glycerin, lemons, orange, garlic, papaya, eggs, etc.

1. Grind nutmeg (jaiphal) with unboiled milk and apply on affected area. This works as a magic. Pimples should disappear without leaving a mark
.
2. Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.

3. Apply juice of raw papaya (including the skin and seed) on swelling pimples.

4. Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples, blackheads, and cracked skin.

5. Make orange peel paste by grinding it in some water. Apply on and around pimples.

6. Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.

7.A herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. These herbs are believed to be potent blood and lymph cleansers. Half a teaspoon per day of this blend can be taken three times per day combined with a healthy diet.

Tea tree oil applied to acne lesions may help to eliminate bacteria and reduce inflammation

GENRAL MANAGMENT FOR THE ACNE/PIMPLE..:

DO NOT BE SO EMMBERASSED/DEPRESSED....!

changed your thinking! life is not end here, its continue...

read throughly what i advisred you right now....
Wash your face twice a day with a mild cleanser. Make sure you wash your skin whenever it becomes sweaty. Do not scrub your face.
Do not squeeze or pick at the pimples. This makes them worse and may cause scarring.
Avoid exposing your skin to too much cold, heat and sunlight. Sunlight may improve your acne for a while, but it won't cure it.
Use a water-based moisturiser. Greasy or oily creams and foundations block the pores and may cause pimples.
In your age its very common c/o due to hormonal dis-balance,eatting habit,stress on this age group. thus proper:

1- sleep.(*early to bed early to rise its make men healty wealthy and wise* .)

. 2- water intake at least 10 to 15 glass of water/ daily.

3- proper diet planty of green vegitable,fruits,cearls help you lots to boost your stemina and mood elevated too.

4- No to all type of:non-veg food stuff,spiceyfood,tin food,junk food.

5-Eat on time healthy and balanced food.

6- No hurry, worry and cury!

7-BE possitive ...

8-think...change your thinking...

NOTE: you may consult on line to me also for any further query. .

do consult online to........... Dr.sanjeev Agarwal

MAIL ::: drsanjeeva@yahoo.com OR Im on same, also on goggle talk
contac no........0595 2325214........availabe in clinic hour's from 9 to 9 all throughout 365 days of years.

he always help you out from crises of your life.

cause ad solution of dark circle arond or below eye's::::

its main reassion ....

1-high stress level..tention's emotional insecurity. thus try to minimised it as low as possible.

2-dietery irror...take care of complete food in balance form. do raise intake of micro-elements,vitamin, iron calcium intake in natural form.

3- disturb sleep pattern....so do sleep properly for 7 to 8 hour's.

4-disturb hormon's ....do take consultation of your family physician.

5-avoid different chemical,soap,cosmetics,facial of high-level chemicals...e.c.t.

6- do through check up for any eye's c/o or any other disese in your system by expert.
i think that's is sufficient for this posting. any further query/misconseption can be varfied at any time over.
thanks

Dr . Sanjeev.Agarwal

KUCHA PERMESHWARI DASS.
NAYA GANJ.
RAMPUR. (U.P )
INDIA
0595 2325214
drsanjeeva@yahoo.com

PAIN managment::

2007-08-18T06:11:00.000-07:00

for PAIN managment::

as there is no harm to take pain-killer occassionaly.
but to much is termed as mis-use. and you all ready know if medicine specially painkiller misused they cause a serious medical hezardious effect to your hormony of your healthy body-organ. say they damaged your kiddney/disturbed your normal intestinal flora..e.c.t
thus my few sujestion are to relive pain...

*meditation/ pranamaya=deep brathing relexing exersises are very help full to reducing all sort of pain..
*herbal tea/coffe also have role in relexing your headache.
*you need simply rest.so take a break and go for rest.
*drink planty of water.
*remove the unresolved stress/tention if any.
*donot think too much on your missery/bed time.
as every night after day surly have to come similarly if you get some thing like that ...
soon change in light.
thank's
if not corrected than do consult to your doctor also for medicine help.
And for safe side we prefer.. homoeopathic remidy.
thank's

BEST HERB IN YOUR HOME IS THE................ *JAYEPHAL*
after making its paste in desi-ghee heat it up a little bit than apply it on fore head its realy sooth/relief your pain soon.

artheritis and its homoeopathic managment.

2007-08-18T04:50:00.000-07:00

MANAGEMENT
Treatment aims
* To relieve pain
* To cure or palliate according to prognosis of the disease
* To maintain mobility and minimize disability.
* To conserve and restore function in affected joints.

Needless to say, a cure can be effected only by following an individualistic approach towards finding a constitutional similimum, but providing pain relief is of utmost importance. It gives confidence to the patient and he will be more forthcoming with symptoms of Homoeopathic importance when he can think of something other than pain. A detailed account of Homoeopathic therapeutics is out of scope of this article, however some useful remedies have been listed; again for want of space, common medicines have been left out.

* Ammonium phos.- Chronic gout, uric acid diathesis. Nodosities in IP joints
* Angustura vera - Acute synovitis. Swollen, shiny, tender, sensitive joints.
* Argentum met.- Meniscal tears, ligamental injuries. Rheumatism affecting specially elbow and knee. Writer's cramps. Arthralgia associated with uterine disturbances.
* Chininum sulph.- Acute articular rheumatism. Polyarticular gout with renal involvement. Marked periodicity. Spinal sensitiveness.
* Formic acid.- Atypical gout, periostitis, myositis. Chronic arthritis of traumatic aetiology.
* Francisea - Gonorrhoeal rheumatism. Pericarditis with rheumatism. Ankylosing spondylitis.
* Guaiacum - Swollen joints, intolerant to pressure, aggravation from warmth. Growing pains.
*Kali iod.- Rheumatism of neck, back & feet specially heels. Effusion in knee joints. Pain < night and damp weather. Severe bone pains. Caries